Overview
A womenās health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood.
Itās time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of womenās bodies and mindsāwithout recognizing the powerful gifts that come to us in our elder years. āNature did not create us to unravel and diminish in the prime of our lives,ā says Susan Willson. With Making Sense of Menopause, this renowned womenās health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.
In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods weāve been taught about menopause and illuminates:
ā¢ Menopause as metamorphosisāhow the changes in our bodies literally transform us into new women with essential roles to play in our culture
ā¢ How the biological arc of a womanās life unfolds toward menopauseāand how our earliest experiences inform the menopause we will have
ā¢ Practical guidance for self-careāincluding sleep, nutrition, stress management, exercise, and social connections
ā¢ Sexuality and relationshipsādeepening our emotional bonds and expanding our capacity to give and receive pleasure
ā¢ Becoming the Wise Womanāstepping into the essential role of an elder in our youth-obsessed world
Susan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: āWe find that we want to do the developmental work of midlife. We want to harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts.ā With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years.
This book title, Making Sense of Menopause (Harnessing the Power and Potency of Your Wisdom Years), ISBN: 9781683647447, by Susan Willson, CNM, published by Sounds True (February 15, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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