Overview
Hace unas décadas las grasas se convirtieron en el gran enemigo de una alimentación saludable. Hoy en día ese sambenito recae sobre los carbohidratos y, en especial, en el azúcar, a los que se considera responsables últimos de la epidemia actual de obesidad y diabetes tipo 2. Pero el azúcar no es el único culpable, y la realidad es que la mayoría de la gente no tiene ni idea de cómo llevar una alimentación saludable. No saben si el azúcar es tan bueno o malo como se dice, ni conocen el engaño que hay detrás de los productos bio, eco, light, zero, integrales o sin azúcar.
Si llevas toda la vida siguiendo las recomendaciones de supuestos gurús y saltando de dieta en dieta, estás de suerte: Maldito azúcar explica la metodología que funciona para perder peso y controlar los niveles de glucosa sin tener que seguir una dieta que excluya un montón de alimentos prohibidos.
El sistema de trabajo del doctor Bravo, basado en la generación de hábitos saludables de ejercicio y nutrición, es un camino seguro que mucha gente antes que tú ha recorrido con éxito.
ENGLISH DESCRIPTION
Dr. Víctor Bravo has spent years helping people rediscover the essence of good health. In addition to his medical expertise, his approachable manner and thorough understanding of the human mind contribute to the success of his method. - RAFAEL SANTANDREU, author of the bestseller Don’t Make a Mountain out of a Molehill.
A few decades ago, fat was considered the great enemy of healthful eating. Today, the focus has shifted to carbohydrates and, especially, sugar, which has been identified as the main culprit in the current epidemic of obesity and type 2 diabetes. But sugar isn’t the only factor responsible. In practice, most people have no idea what constitutes a healthful diet. In addition to not knowing if sugar is really as bad as they’ve heard, they don’t understand empty claims such as light, eco, zero, whole grain or sugar free.
If you’ve spent your life jumping from diet to diet, following the recommendations of the latest guru, this book is for you: Damn Sugar is an effective methodology for losing weight and controlling glucose levels without having to eliminate a long list of forbidden foods.
Based on healthful eating habits and exercise, Dr. Bravo’s system is tried-and-true and has helped many readers before you.
This book title, Maldito azúcar / Damn Sugar, ISBN: 9788425369117, by Victor Bravo, published by PRH Grupo Editorial (July 22, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Maldito azúcar / Damn Sugar books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Maldito azúcar / Damn Sugar books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!