Overview
Una guĆa completa, Ćŗtil y ricamente ilustrada para descubrir todos los beneficios que aporta esta disciplina milenaria al cuerpo y a la mente, desde la concepciĆ³n al posparto. El libro incluye asanas, mantras y ejercicios de meditaciĆ³n y de respiraciĆ³n idĆ³neos para cada trimestre. TambiĆ©n ofrece un acompaƱamiento emocional para ayudar a la mujer embarazada a escucharse, a conectar consigo misma y con su bebĆ©, a empoderarse y a mejorar el bienestar con la pareja y con toda la familia a lo largo de esta revoluciĆ³n vital.
ENGLISH DESCRIPTION
Have a healthy and happy pregnancy by practicing yoga.
A comprehensive, useful, and fully illustrated guide to discovering all the benefits that this age-old discipline brings to the body and mind, from conceiving to postpartum. The book includes asanas, mantras, and meditation and breathing exercises suitable for each trimester. It also offers emotional support to help the pregnant mom-to-be listen to her inner self, to connect with herself and her baby, to become empowered, and improve the relationship with her partner and with the whole family throughout this vital journey.
This book title, Mamayoga: Cuida cuerpo y mente durante el embarazo, parto y posparto / MomYoga: Take Care of Mind and Body through Pregnancy, Birth, and Postpartum, ISBN: 9788417752460, by Agata Subirats, published by PRH Grupo Editorial (December 22, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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