Managing Depression CBT Deck (Cognitive Behavioral Therapy Skills for Life-Changing Relief)

Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression.

Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage. 

Offering practical strategies from three key areas of treatment—behavior, thoughts, and emotion—the Managing Depression CBT Deck can help you lift the fog of depression, even if you’re struggling with hopelessness, overwhelm, and low motivation. 

Managing Depression CBT Deck includes:

• 100 sturdy, color-coded cards with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D 
• Special “Lifeline” cards designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources 
• A beginner-friendly summary booklet featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips  
• Expert guidance by a licensed psychologist who specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders 

This book title, Managing Depression CBT Deck (Cognitive Behavioral Therapy Skills for Life-Changing Relief), ISBN: 9780593886021, by Rob Hindman, PhD, published by Zeitgeist (September 16, 2025) is available in cards. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Managing Depression CBT Deck (Cognitive Behavioral Therapy Skills for Life-Changing Relief) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Managing Depression CBT Deck (Cognitive Behavioral Therapy Skills for Life-Changing Relief) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!