Managing Depression with CBT For Dummies

ISBN: 9781118357187
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$14.99
SKU:
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Overview

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

  • Helps you understand depression and how it develops
  • Shows you how to correct negative thought patterns
  • Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

While major retailers like Amazon may carry Managing Depression with CBT For Dummies, we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Brian Thomson, Matt Broadway-Horner
Format:
Paperback
Pages:
224
Publisher:
Wiley (December 17, 2012)
Language:
English
Audience:
General/trade
ISBN-13:
9781118357187
Weight:
9.6oz
Dimensions:
5.5" x 8.5" x 0.5"
File:
Wiley-wileyUS_2_1_20250515-20250515.xml
Folder:
Wiley
List Price:
$14.99
Country of Origin:
United Kingdom
Case Pack:
40
As low as:
$10.34
Shipping Origin:
Wiley-3
Publisher Identifier:
P-WIL
Discount Code:
D
Pub Discount:
50
Imprint:
For Dummies

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