Overview
«El duelo es el proceso por el que se pasa de perder lo que tenemos, a recuperar lo que hemos perdido».
En este libro, Lorena Alonso nos brinda el conocimiento y las herramientas necesarias para aprender, en primer lugar, a aceptar la impermanencia de la vida y la inevitabilidad de muerte. Nos explica en detalle qué es un proceso de duelo, sus diferentes fases y distintas aproximaciones, al tiempo que nos acerca a la filosofía del mindfulness y de la compasión budista.
Así entenderemos cómo estas pueden ser un revelador instrumento psicoespiritual y de autoconocimiento a la hora de transitar y dar significado al dolor, para caminar hacia la recuperación y el consiguiente crecimiento postraumático tras la pérdida.
Para ello, la autora nos propone distintas prácticas meditativas de atención plena para trabajar -de manera consciente, serena, y en el momento presente- aspectos como los pensamientos dañinos, la culpa, la despedida, los asuntos pendientes, la aceptación y los pilares de la serenidad, así como otras necesidades espirituales. Ayudando a los dolientes a tomar consciencia del dolor, para evolucionar y pasar de ser víctimas a observadores activos, a encontrarle un nuevo sentido a la vida y lograr así el bienestar psicológico, tan esencial en la vida.
ENGLISH DESCRIPTION
Mindfulness for conscious mourning. A very helpful book for those who have lost a loved one and are in the process of grieving.
"Grief is the process by which we go from losing what we have to recovering what we have lost."
In this book, Lorena Alonso gives us the information and tools necessary to learn to accept the transitoriness of life and the inevitability of death. She explains in detail what a grieving process is, its different phases and different approaches, while bringing us closer to the philosophy of mindfulness and Buddhist compassion. Thus helping us understand how these can be revealing psychospiritual and self-knowledge instruments when it comes to giving meaning to the pain, walking towards recovery, and the subsequent post-traumatic growth after loss.
To do this, the author proposes different meditative practices of mindfulness to work on, —consciously, serenely, and in the present moment— aspects such as harmful thoughts, guilt, farewell, pending issues, acceptance, and serenity, as well as other spiritual needs. She helps mourners become aware of the pain, to evolve and go from being victims to active observers, to find a new meaning in life and thus achieve the psychological well-being that is so essential in life.
This book title, Más allá del dolor de la pérdida / Beyond the Pain of A Loss, ISBN: 9788418620287, by Lorena Alonso, published by PRH Grupo Editorial (April 5, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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