Overview
We have come to acceptĀ stressĀ and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stressācarrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to ākeep upā with the demands of modern life. But weāre not robots or machines; weāre human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us.
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In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stressĀ type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you.
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Your bodyās particular response is based on genetics and your lifestyle. Your pattern is uniqueāeven in similar situations, different people may respond to that stress in a completely different way. Dr. Doniās customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for yourĀ stressĀ type to allow you to:Ā
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Ā ā¢ Ā Overcome exhaustion and fatigue
Ā ā¢ Ā Clear up brain fog
Ā ā¢ Ā Stop insomnia
Ā ā¢ Ā Relieve chronic muscle pain and digestive issues
Ā ā¢ Ā Increase energy
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In this helpful guide, youāll discover the support your body needs and a path to become resistant to the negative effects of stress.
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This book title, Master Your Stress, Reset Your Health (The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout), ISBN: 9781953295576, by Doni Wilson, published by BenBella Books (April 19, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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