Overview
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just āadultingāāthis book will give you the real emotional skills you need to thrive!
Whether youāre graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationshipsāentering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up.
In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults sheās worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, youāll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
This book title, Mastering Adulthood (Go Beyond Adulting to Become an Emotional Grown-Up), ISBN: 9781684031931, by Lara E. Fielding, published by New Harbinger Publications (January 2, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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