Mastering Your Mental Health in Middle School (Skills to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way)

ISBN: 9781648485633
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$24.95
SKU:
9781648485633
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Your go-to guide for boosting confidence, improving mental health, and thriving in middle school—and beyond!

In the age of social media and increased peer pressure, transitioning to middle school can be extremely challenging. Faced with this new environment—as well as the very real changes you are experiencing in your body and brain—you may find yourself struggling with anxiety, overwhelm, stress, or low self-esteem. So, how can you successfully navigate this new landscape? Filled with powerful tips and tools, this book will supercharge your confidence, and teach you the skills needed to manage stress and be your best!

In Mastering Your Mental Health in Middle School, psychologist Lisa Shetler draws on years of experience to guide you safely and smoothly through this turbulent transition. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this easy-to-follow guide offers evidence-based skills to help you build resilience, boost self-esteem, and survive and thrive in the middle school years. Using the tips and tools outlined in this friendly go-to guide, you’ll feel fully prepared to weather the storm of physical, emotional, and mental changes that await.

Learning to juggle the demands of schoolwork, friends, and family life—all while shaping your own identity—can feel overwhelming. But it can also be incredibly exciting! This is your time, a time to grow and change. So, grab this book, and keep your head held high as you journey toward your unlimited potential.

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

This book title, Mastering Your Mental Health in Middle School (Skills to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way), ISBN: 9781648485633, by Lisa Shetler, published by New Harbinger Publications (September 1, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Mastering Your Mental Health in Middle School (Skills to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Mastering Your Mental Health in Middle School (Skills to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Lisa Shetler
Format:
Paperback
Pages:
152
Publisher:
New Harbinger Publications (September 1, 2025)
Imprint:
Instant Help
Release Date:
September 1, 2025
Language:
English
Audience:
Children/juvenile
Age Range:
11 to 14
Grade Level:
6th Grade to 8th Grade
ISBN-13:
9781648485633
ISBN-10:
1648485634
Weight:
12oz
Dimensions:
8" x 10"
File:
Eloquence-NewHarbinger_03042025_P8348309_onix30_Complete-20250304.xml
Folder:
Eloquence
List Price:
$24.95
Country of Origin:
United States
Pub Discount:
65
Case Pack:
20
As low as:
$12.72
Publisher Identifier:
P-NWHARB
Discount Code:
A

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