Meal Prep on a Budget (How to Prep Healthy Meals on $40 a Week)

Tasty, flexible meal prep plans at just $40 per week

Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week.

• 4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.
• Room to customize—Every plan offers suggestions for swapping out ingredients that aren’t on hand and includes the flexibility of completing the full week’s meal prep on one day or over two days.
• Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there’s no guesswork involved.
• Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.

Build healthy habits and stay on budget with the ultimate guided meal planner.

While major retailers like Amazon may carry Meal Prep on a Budget (How to Prep Healthy Meals on $40 a Week), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.

Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Meal Prep on a Budget (How to Prep Healthy Meals on $40 a Week).