Overview
Las páginas de este libro nos transmiten un mensaje claro: la meditación no es una disciplina espiritual alejada de la vida diaria, sino que, en su esencia, es el sencillo arte de ser consciente de lo que está sucediendo en nuestro interior y a nuestro alrededor.
* Nuevas meditaciones
* Nueva presentación de las Meditaciones Activas OSHO y de las Terapias Meditativas OSHO y nuevas meditaciones
* Nuevas secciones como: los niños y la meditación
* Meditaciones para aprender a morir, meditación y actividad deportiva
* Meditaciones para gestionar nuestras emociones
* Hacer del sueño una meditación y gestionar el insomnio
* Mindfulness
En este libro, Osho nos presenta más de 80 prácticas meditativas fundamentales y responde, con claridad y sencillez, las cuestiones más relevantes sobre este tema, por ejemplo, qué es la auténtica meditación, cuáles son las claves y el objetivo específico de toda técnica meditativa o cómo vencer los obstáculos naturales que podrían surgir durante su práctica.
El talento especial de Osho permite al lector profundizar en el espíritu y la consciencia de la meditación. Su clara visión es como un faro nítido y certero que posibilita la realización de la auténtica experiencia mística.
ENGLISH DESCRIPTION
A fresh, modern re-imagining of the essential Osho meditation text.
For decades, Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are―at work, at play, or at rest.
This newly revised edition includes:
- New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life.
- Updated presentations of the classic Osho Active Meditations, gathered together in one volume for the first time in print.
- Detailed instructions for each method, many with links to online tutorials and specific music composed to support each technique.
- Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation.
- Meditation techniques suitable for children.
Whether you are an experienced meditator, a beginner, or just curious about meditation’s benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it.
"When mind knows, we call it knowledge.
When heart knows, we call it love.
And when being knows, we call it meditation."
- Osho
This book title, Meditación (Edición ampliada con más de 80 meditaciones OSHO) / Meditation: The First and Last Freedom, ISBN: 9788425362392, by Osho, published by PRH Grupo Editorial (January 23, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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