Overview
Sabemos que la práctica del mindfulness puede ayudarnos a reducir el estrés y a cultivar un profundo bienestar corporal, pero ¿qué hay de su valor a la hora de afrontar el dolor físico y el sufrimiento que conlleva cuando este nos parece implacable? Jon Kabat-Zinn desarrolló la Reducción del Estrés Basada en el Mindfulness (MBSR, por sus siglas en inglés) para ayudar a los pacientes aquejados de dolor crónico que no respondían a las terapias convencionales, incluidos los fármacos o la cirugía, a utilizar el mindfulness como una práctica de meditación formal y como una manera de estar en relación con el dolor a lo largo del día para regular y atenuar la experiencia del sufrimiento. Desde entonces, las prácticas de MBSR se han hecho mundialmente conocidas por su eficacia a la hora de ayudar a las personas vivir bien con los retos que se les presentan, incluidos los dolores crónicos. En Meditaciones para aliviar el dolor Jon Kabat-Zinn nos ofrece una serie de prácticas que cualquiera puede aplicar con amabilidad y eficacia para hacer frente incluso a formas intensas de dolor y sufrimiento, como complemento a cualquier tratamiento médico. El libro incluye acceso directo a las meditaciones.
We know that mindfulness practice can help us reduce stress and cultivate deep physical well-being, but what about its value when it comes to dealing with the physical pain and suffering that comes with it when it seems unforgiving? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help patients suffering from chronic pain who did not respond to conventional therapies, including drugs or surgery, use mindfulness as a formal meditation practice and as a way to engage with pain throughout the day to regulate and attenuate the experience of suffering. Since then, MBSR practices have become globally known for their effectiveness in helping people live well with the challenges they face, including chronic pain. In Meditations for Pain Relief, Jon Kabat-Zinn offers us a series of practices that anyone can kindly and effectively apply to cope with even intense forms of pain and suffering, as a complement to any medical treatment. The book includes direct access to the meditations.
We know that mindfulness practice can help us reduce stress and cultivate deep physical well-being, but what about its value when it comes to dealing with the physical pain and suffering that comes with it when it seems unforgiving? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help patients suffering from chronic pain who did not respond to conventional therapies, including drugs or surgery, use mindfulness as a formal meditation practice and as a way to engage with pain throughout the day to regulate and attenuate the experience of suffering. Since then, MBSR practices have become globally known for their effectiveness in helping people live well with the challenges they face, including chronic pain. In Meditations for Pain Relief, Jon Kabat-Zinn offers us a series of practices that anyone can kindly and effectively apply to cope with even intense forms of pain and suffering, as a complement to any medical treatment. The book includes direct access to the meditations.
This book title, Meditaciones para aliviar el dolor / Meditations to relieve pain (Prácticas para recuperar nuestro cuerpo y nuestra vida / Practices to recover our body and our life) (Spanish Edition), ISBN: 9788411211727, by Jon Kabat-Zinn, published by Editorial Kairos (September 10, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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