Overview
Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.
What sets Meditation for Relaxation apart from other self-help books:
- Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.
- Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.
- Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.
Explore the life-changing power of quieting your mind through Meditation for Relaxation.
This book title, Meditation for Relaxation (60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep), ISBN: 9781641523950, by Adam O'Neill, published by Callisto Media (May 28, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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