Overview
Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges.
Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
This book title, Meditation Is an Open Sky (Mindfulness for Kids), ISBN: 9780807549087, by Whitney Stewart, Sally Rippin, published by Albert Whitman & Company (March 1, 2015) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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