Overview
Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
This book title, Meditation Made Easy (With step-by-step guided meditations to calm mind, body, and soul), ISBN: 9781782499268, by Stephanie Brookes, published by Ryland Peters & Small (September 8, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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