Overview
Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.
Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
- Advice on how to find the best times and places to meditate
- Useful exercises to help you manage and reduce stress and anxiety
- Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
This book title, Meditations for Every Day (Simple Tips and Calming Quotes to Help You Find Stillness) (Miniature Edition), ISBN: 9781800076761, by Summersdale, published by Octopus Books (May 2, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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