Overview
Cómo habituarte positivamente, liberando la creatividad para nuevos proyectos vitales.
Un hábito es una rutina o conducta que se practica con regularidad y, en muchos casos, de manera automática. A medida que pasa el tiempo, la repetición de esa rutina se instala y ya no necesitamos ni pensar en ejecutarla.
Este libro te ayudará a aprender sobre la manera en que los hábitos se instalan y se automatizan en nosotros y cómo determinan nuestro carácter, la forma en que nos comportamos, nos juzgamos y nos perciben, y eso va formando nuestro destino y, en última instancia, la vida que vivimos.
Cambiar algún hábito que te disgusta te conectará con la persona que deseas ser. Modificarlo e instalar uno nuevo, que te represente mejor, en el momento actual de tu vida, será una manera de transformarte.
Tus hábitos importan porque te ayudan a convertirte en el tipo de persona que deseas ser. Literalmente, te conviertes en tus hábitos.
ENGLISH DESCRIPTION
Premium Edition: includes a 21-day plan to change your habits.
How to positively habituate yourself, unleashing creativity for new life projects.
A habit is a routine or behavior practiced regularly and, in many cases, automatically. Over time, the repetition of this routine becomes ingrained, and we no longer need to think about executing it.
This book will help you learn how habits become ingrained and automated in us and how they determine our character, the way we behave, judge ourselves, and are perceived, ultimately shaping our destiny and the life we live.
Changing a habit you dislike will connect you with the person you want to be. Modifying it and adopting a new one that better represents you at this point in your life will be a way to transform yourself.
Your habits matter because they help you become the type of person you want to be. You literally become your habits.
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