Overview
Un hábito es una rutina o conducta que se practica con regularidad y, en muchos casos, de manera automática. A medida que pasa el tiempo, la repetición de esa rutina se instala y ya no necesitamos ni pensar en ejecutarla.
Este libro te ayudará a aprender sobre la manera en que los hábitos se instalan y se automatizan en nosotros y cómo determinan nuestro carácter, la forma en que nos comportamos, nos juzgamos y nos perciben, y eso va formando nuestro destino y, en última instancia, la vida que vivimos.
Cambiar algún hábito que te disgusta te conectará con la persona que deseas ser. Modificarlo e instalar uno nuevo, que te represente mejor, en el momento actual de tu vida, será una manera de transformarte.
Tus hábitos importan porque te ayudan a convertirte en el tipo de persona que deseas ser. Literalmente, te conviertes en tus hábitos.
ENGLISH DESCRIPTION
How to positively habituate yourself by freeing creativity for new vital projects.
A habit is a routine or conduct practiced regularly and, in many cases, automatically. As time goes by, repetition sets in and we no longer need to think about executing that very routine.
This book will help you learn about the manner in which habits are instilled and automatized in us, and how they determine our character, the way we behave, judge ourselves, and are perceived by others, and how this shapes our destiny and, ultimately, our life.
Changing a habit you don’t like will connect you with the person you want to be. Modifying and establishing a different one that represents you better in this current moment in your life will be a way of transforming yourself.
Your habits matter because they help you become the type of person you wish to be. Literally, you become your habits.
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