Overview
AĀ comprehensive andĀ practical guide forĀ women of all agesĀ to gainĀ a clear view of the physical,Ā mental, and emotional changes related toĀ menopauseĀ
Although menopause is a natural and inevitable stage in every womanās life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. AddĀ the conflicting āexpertā information about the benefits, risks, and side effects to which women are exposedĀ on a daily basis, and itās easy toĀ seeĀ many womenĀ find it difficult to make informed choices about how to deal with their menopausal symptoms.Ā
Authored by a team of acknowledged experts in treating menopausal symptoms,āÆMenopauseĀ ForĀ DummiesāÆprovidesĀ you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications,Ā including diet and exercise, stress management, hormone replacement, and other techniques. AndĀ thisĀ no-nonsenseĀ guideĀ givesĀ youĀ authoritative, up-to-the-minute coverage of:Ā
- How to identifyĀ pre-menopause (perimenopause)Ā and what it meansĀ
- The stages of menopauseĀ
- How menopause can affect your body, emotions, and libidoĀ
- The latest facts about hormone replacement therapyĀ
- The pros and cons of various alternative treatmentsĀ
- The best ways of handling hot flashesĀ
- Easing symptoms with diet and exerciseĀ
- Preventing bone lossĀ
- Helpful lifestyle changesĀ
This book has four top ten lists toĀ provide even more ways of navigatingĀ the changes youāll experience throughout menopauseāexposingĀ commonĀ myths about menopause,Ā givingĀ you the scoop on medical tests youĀ might need,Ā kickingĀ aroundĀ ideas to kick-start orĀ rejuvenateĀ your exercise routine,Ā and temptingĀ you with fabulousĀ healthyĀ foodsĀ (because eating healthyĀ doesnāt have to be boring).Ā
Additionally, the book has a glossary andĀ aĀ list of resourcesĀ to find more information about menopause, hormones, and related conditions.Ā WithĀ MenopauseĀ ForĀ DummiesĀ in your corner,Ā youāll have a kinder, gentler āchange of life.āĀ
This book title, Menopause For Dummies, ISBN: 9780470053430, by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall, published by Wiley (December 6, 2006) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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