Men's Health Power Training (Build Bigger, Stronger Muscles Through Performance-Based Conditioning)

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

This book title, Men's Health Power Training (Build Bigger, Stronger Muscles Through Performance-Based Conditioning), ISBN: 9781594865848, by Robert Dos Remedios, Michael Boyle, Editors of Men's Health Magazi, published by Potter/Ten Speed/Harmony/Rodale (September 18, 2007) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Men's Health Power Training (Build Bigger, Stronger Muscles Through Performance-Based Conditioning) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Men's Health Power Training (Build Bigger, Stronger Muscles Through Performance-Based Conditioning) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!