Overview
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
This book title, Men's Health TNT Diet (The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks), ISBN: 9781594869761, by Jeff Volek, Adam Campbell, Editors of Men's Health Magazi, published by Potter/Ten Speed/Harmony/Rodale (December 23, 2008) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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