Men's Health TNT Diet (The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks)

ISBN: 9781594869761
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Overview

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

This book title, Men's Health TNT Diet (The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks), ISBN: 9781594869761, by Jeff Volek, Adam Campbell, Editors of Men's Health Magazi, published by Potter/Ten Speed/Harmony/Rodale (December 23, 2008) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Jeff Volek, Adam Campbell, Editors of Men's Health Magazi
Series:
Men's Health
Format:
Paperback
Pages:
288
Publisher:
Potter/Ten Speed/Harmony/Rodale (December 23, 2008)
Language:
English
ISBN-13:
9781594869761
ISBN-10:
1594869766
Weight:
12.8oz
Dimensions:
6.5" x 9.1" x 0.75"
Case Pack:
26
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20240327T225258_146718008-20240327.xml
Folder:
RandomHouse
List Price:
$19.00
As low as:
$9.50
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States

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