Mental Well-Being and Mindfulness - 9781642827569

Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it’s OK –– and normal –– to not feel OK, and readers discover tips and relatable situations to aid them in knowing that as well as how to improve their mindsets in the present and for the future.

This book title, Mental Well-Being and Mindfulness - 9781642827569, ISBN: 9781642827569, by Katie Woolley, Ryan Wheatcraft, published by The Rosen Publishing Group, Inc (July 30, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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