Mentalmente sano y feliz / Sane and Happy: Mental Health Myths and Realities

¿Qué es la salud mental y de qué manera está ligada a la felicidad?
 
Una de cada cuatro personas sufrirá un trastorno mental a lo largo de su vida.
 
La Organización Mundial de la Salud define la salud mental como un «estado de bienestar psíquico que permite a las personas hacer frente a los momentos de estrés de la vida, desarrollar todas sus habilidades, poder aprender y trabajar adecuadamente y contribuir a la mejora de su comunidad»
 
En este libro, el doctor José Luis Carrasco -referente fundamental de la psiquiatría contemporánea- nos acerca, con un estilo divulgativo, a una de las grandes preocupaciones de la sociedad contemporánea: los trastornos psiquiátricos.
 
El autor aporta, en un lenguaje sencillo, luz y claridad sobre los criterios de salud mental y felicidad, de las emociones, los pensamientos y de las relaciones personales desde el punto de vista médico, social e individual.
 
«La salud mental no se alcanza siguiendo modas ideológicas, es más bien el fruto de unos fenómenos naturales que reducen el malestar y ayudan a tolerar el estrés, estimulando las habilidades mentales y relacionales. La salud mental está ligada a un bienestar más interno que externo y los consejos y las reflexiones contenidas en este libro pueden ayudar a conseguirla».

ENGLISH DESCRIPTION

What is mental health and how is it linked to happiness?
 
One in every four people will suffer a mental health disorder at some point in their life.
 
The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” 
 
In this book, Dr. José Luis Carrasco, a world authority in contemporary psychiatry, presents a clear and informative approach to a major concern of modern society: psychiatric problems.
 
He uses simple language to shed light on the main determinants of mental health and happiness, examining emotions, thoughts and personal relationships from a medical, social and individual perspective.
 
“Mental health isn’t a matter of following ideological trends; rather, it is a product of natural phenomena that help reduce emotional upset and build tolerance to stress by stimulating mental and relationship skills,” Carrasco writes. “Mental health is linked more to internal than external well-being, and the advice and reflections contained in this book can help achieve it.”

This book title, Mentalmente sano y feliz / Sane and Happy: Mental Health Myths and Realities, ISBN: 9788466676250, by José Luis Carrasco Perera, published by PRH Grupo Editorial (February 27, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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