Overview
"Doc Vane va trazando una guía clara hacia lo que para ella es esencial -y que transmite con tal convicción que resulta fácil acompañarla-: encontrar la calma. Llegar a una mente serena. Diluir los pensamientos. Pensar menos, pero pensar mejor. Para tener, justamente, una vida mejor". —Del prólogo de Mariano Sigman
¿Sientes que tus pensamientos están afectando tu concentración y tus emociones? ¿Te cuesta estar en el momento presente y te enfocas en preocupaciones pasadas o futuras? ¿Piensas una y otra vez en las mismas cosas, sin avanzar hacia soluciones o acciones concretas? Es probable que estés experimentando rumiación del pensamiento, un proceso en el que nuestra mente entra en un bucle de pensamientos negativos que nos impiden avanzar y, muchas veces, nos paralizan.
En Mente calma, Doc Vane, la neuróloga, nos explicará en qué consiste la rumiación, cómo se origina en nuestro cerebro y qué impacto tiene en nuestra salud física y mental, y nos compartirá herramientas y hábitos positivos que nos llevarán a dejar de sobrepensar y harán florecer nuestra mente.
ENGLISH DESCRIPTION
“Doc Vane outlines a clear guide to what she considers essential, which she transmits with such conviction, that is easy to follow her: find calmness. Achieve a serene mind. Dilute thoughts. Think less, but think better. To have, as such, a better life.” —From the prologue by Mariano Sigman
Do you feel your thoughts affect your concentration and your emotions? Do you have a hard time being present, and you keep focusing on past or future concerns? Do you mull over the same things, without leaning towards solutions or taking concrete actions? It is probable you experience overthinking, a process in which your mind goes into a negative loop that prevents you from moving forward and often cripples you.
In A Calm Mind, neurologist Doc Vane explains what overthinking is, how it originates in our brain, and the toll it takes on our physical and mental health, sharing tools and positive habits that will lead to stop overthinking and make our minds flourish.
¿Sientes que tus pensamientos están afectando tu concentración y tus emociones? ¿Te cuesta estar en el momento presente y te enfocas en preocupaciones pasadas o futuras? ¿Piensas una y otra vez en las mismas cosas, sin avanzar hacia soluciones o acciones concretas? Es probable que estés experimentando rumiación del pensamiento, un proceso en el que nuestra mente entra en un bucle de pensamientos negativos que nos impiden avanzar y, muchas veces, nos paralizan.
En Mente calma, Doc Vane, la neuróloga, nos explicará en qué consiste la rumiación, cómo se origina en nuestro cerebro y qué impacto tiene en nuestra salud física y mental, y nos compartirá herramientas y hábitos positivos que nos llevarán a dejar de sobrepensar y harán florecer nuestra mente.
ENGLISH DESCRIPTION
“Doc Vane outlines a clear guide to what she considers essential, which she transmits with such conviction, that is easy to follow her: find calmness. Achieve a serene mind. Dilute thoughts. Think less, but think better. To have, as such, a better life.” —From the prologue by Mariano Sigman
Do you feel your thoughts affect your concentration and your emotions? Do you have a hard time being present, and you keep focusing on past or future concerns? Do you mull over the same things, without leaning towards solutions or taking concrete actions? It is probable you experience overthinking, a process in which your mind goes into a negative loop that prevents you from moving forward and often cripples you.
In A Calm Mind, neurologist Doc Vane explains what overthinking is, how it originates in our brain, and the toll it takes on our physical and mental health, sharing tools and positive habits that will lead to stop overthinking and make our minds flourish.
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