Overview
A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.
Updated all-new illustrations, chapters, and content.
āMetaā means ābeyondāāand in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, youāll do more than label parts of your physiology and identify your energy systems. Youāll develop a new level of ābody literacyāāa deep and vital relationship with the physical, emotional, and energetic aspects of your being.
Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, youāll explore:
ā¢ The Physicalāmeet the marvelous āmeat suitā of your bodyās bones, muscles, joints, and nerves
ā¢ The Poeticāa deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life
ā¢ The Practicalāhow to make lasting changes to your health, spirituality, and relationship with the world around you
ā¢ Mini-practices, meditations, insights for students and teachers of yoga, and much more
What makes Kristinās approach so powerful is that youāll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soulāinterwoven and interdependent with the world around you. āYou are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,ā she teaches. āIt is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.ā
This book title, MetaAnatomy (A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body), ISBN: 9781683647041, by Kristin Leal, published by Sounds True (July 13, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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