Overview
Mi método para mantener una vida saludable está dividido en cuatro etapas que repasan la vida de la mujer:
1. Etapa fértil
2. Embarazo
3. Posparto
4. Climaterio
En cada una de las etapas encontrarás un plan de trabajo dividido en:
- Descripción de la fisiología de la mujer, acompañado con ejercicios para reforzar y tonificar la musculatura
- Nutrición: qué comer, qué no comer y menús saludables adaptados a las necesidades de cada etapa
- Entrevistas con los mejores expertos que repasan con Pilar temas no solo de salud mental y sexual sino también aspectos relacionados con el cuidado de la piel, del cabello...
- Un video de 20 minutos de rutinas de entrenamiento en cada una de las etapas
El libro cuenta no solo con la experiencia de Pilar sino también con las de las tres personas que forman parte de su equipo: Carol Correia, fisioterapeuta, especialista en suelo pélvico, Noe Todea, entrenadora personal y Elisa Blázquez, nutricionista clínica.
ENGLISH DESCRIPTION
Pilar Rubio reveals to us, for the first time, her routine to feeling good both on the outside and on the inside.
My method for maintaining a healthy life is divided into four stages that review the life of the woman:
1. Fertile stage
2. Pregnancy
3. Postpartum
4. Menopause
In each of the stages you’ll find a work plan divided into:
- Description of the physiology of women, accompanied by exercises to strengthen and tone the muscles
- Nutrition: what to eat, what not to eat and healthy menus adapted to the needs of each stage
- Interviews with the best experts who review, with Pilar, topics not only of mental and sexual health but also aspects related to skin care, hair...
- A 20-minute video of exercise routines for each of the stages
The book is based on not only Pilar's experience, but also that of the three people who are part of her team: Carol Correia, physiotherapist, pelvic floor specialist; Noe Todea, personal trainer; and Elisa Blázquez, clinical nutritionist.
This book title, Mi método para llevar una vida saludable / My Method for Leading a Healthy Life, ISBN: 9788418055188, by Pilar Rubio, published by PRH Grupo Editorial (March 8, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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