Overview
Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia… Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible “epidemia de los que viven cansados”!
Aunque parece un túnel sin salida, hay remedio. Este planificador te muestra cómo cambiar paso a paso en el trabajo, las relaciones, la comida y el cuidado personal. Cada semana aprenderás a conocer tu cuerpo, qué le funciona mejor, qué alimentos o ejercicios te activan, qué rutina es la más adecuada, cómo descansar mejor para recuperarte, tips para cuidarte y cuáles son tus ladrones de energía. A la par, podrás registrar tus observaciones y avances en la sección práctica. Al término de cinco semanas, habrás construido los hábitos necesarios para tener una mejor calidad de vida y la energía suficiente para vivir al máximo.
ENGLISH DESCRIPTION
Restore your energy, passion, and joy of living in only 5 weeks!
When the alarm clock goes off, getting out of bed becomes quite a feat. Then you drag yourself to work, run around all day, take care of your family... And at night, when it’s time to go to the gym, go out with friends, or be with the kids, all you want to do is get under the covers and sleep. Sounds familiar? Then, you are a victim of the terrible “epidemic of tired people”!
Even if this seems like a dead end, it can be fixed. This planner shows you, step by step, how to make changes at work, in your relationships, regarding food and self-care. Each week you will get to know your body, learn what works best, what foods or exercises keep you active, what the most suitable routine is for you, how to rest better and recuperate, tips to take care of yourself, and identify your energy thieves. At the same time, you can register your observations and progress in the practice section. At the end of five weeks, you will have built the necessary habits to improve your quality of life and have enough energy to live fully.
This book title, Mi planner de energía. Cómo vencer el CANSANCIO y reencontrar el BIENESTAR / My Energy Planner. How to Beat FATIGUE and Regain Your WELLBEING, ISBN: 9786073834544, by Elena Meli, published by PRH Grupo Editorial (December 12, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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