Overview
Midlife is a turning point.
It is a time to take stock – to think about where you are and where you want to be.
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.
Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.
Take the One You quiz to see how you score. Search: ONE YOU
This book title, Midlife (Look Younger, Live Longer, Feel Better), ISBN: 9781780896625, by Sir Muir Gray, published by Random House UK (December 29, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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