Mind & Mend Your Hips (Better Hip Health)

Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique. This book guides you to a fundamental understanding of how your body moves providing practical Awareness Building and Movement Activities. This information is useful at any stage of hip health. Topics include developing an accurate body image, how your thinking and movement connect, spatial thinking, sensory awareness, and recuperative strategies. There are accompanying illustrations and videos to lead readers through the actions. There is instruction on the use of mobility aids. There are also several case studies including the author Ann Rodiger's own experience, providing different perspectives on how the Alexander Technique can assist with hip health and recovery from surgery.

This book title, Mind & Mend Your Hips (Better Hip Health), ISBN: 9781667843315, by Ann Rodiger, published by BookBaby (July 18, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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