Mindful Eating (A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition))

Mindfulness can restore the healthy relationship with food we were meant to have.

Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  But it is possible—and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal.  She shows how to:

·         Tune into your body’s own wisdom about what, when, and how much to eat
·         Eat less while feeling fully satisfied
·         Identify your habits and patterns with food
·         Develop a more compassionate attitude toward your struggles with eating
·         Discover what you’re really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.
           
This new edition, updated  throughout, contains a new chapter on how to provide  children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

This book title, Mindful Eating (A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)), ISBN: 9781611804652, by Jan Chozen Bays, published by Shambhala (November 21, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Mindful Eating (A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Mindful Eating (A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!