Mindful Running (How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person)

ISBN: 9781472944863
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$14.00
SKU:
9781472944863
Availability:
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Minimum Purchase:
25 units
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Overview

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.

Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

While major retailers like Amazon may carry Mindful Running (How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Mackenzie L. Havey
Format:
Paperback
Pages:
208
Publisher:
Bloomsbury USA (October 10, 2017)
Language:
English
ISBN-13:
9781472944863
ISBN-10:
1472944860
File:
Macmillan Trade-Macmillan_Print_US_Trade_20250416220736-20250416.xml
Folder:
Macmillan Trade
As low as:
$7.14
Case Pack:
35
List Price:
$14.00
Weight:
5.44oz
Publisher Identifier:
P-STM
Discount Code:
A
Audience:
General/trade
Dimensions:
5.06" x 7.82" x 0.52"
Pub Discount:
65
Imprint:
Bloomsbury Sport

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