Mindfulness - 9781839641855

Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives – enabling us to be here in the present, to focus on what we’re doing right now; to have self-awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways.

This invaluable book is essential for those who want to learn to access this ability that we all possess, to cultivate calm and joy in today’s busy world. Wellbeing expert Annika Rose provides straightforward advice, science and strategies – from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational wisdom, this is the no-nonsense route to a more peaceful, effective and kinder life.

This book title, Mindfulness - 9781839641855, ISBN: 9781839641855, by Annika Rose, Boyce, published by Flame Tree Publishing (September 15, 2020) is available in spiral bound. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Mindfulness - 9781839641855 books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Mindfulness - 9781839641855 books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!