Overview
Sunday: Learn to focus your attention and overcome the multi-tasking myth
Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
Tuesday: Discover how mindfulness can optimise your productivity
Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues
Thursday: Regulate your emotions and improve your self-control
Friday: Use mindfulness to create new mental maps which will promote insight and creativity
Saturday: Understand how using mindfulness can strengthen relationships with your team
This book title, Mindfulness at Work in a Week: Teach Yourself, ISBN: 9781473607644, by Clara Seeger, published by Quercus (August 30, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Mindfulness at Work in a Week: Teach Yourself books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Mindfulness at Work in a Week: Teach Yourself books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!