Mindfulness for Anxious Kids (A Workbook to Help Children Cope with Anxiety, Stress, and Worry)

ISBN: 9781684031313
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Overview

Help your child stay calm when anxiety takes hold. In TheĀ Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

Between school, friends, and just growing up, itā€™s normal for kids to feel worried or anxious some of the time. But if your childā€™s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start.

The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotionsā€”whether theyā€™re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias.

Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationā€”an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

This book title, Mindfulness for Anxious Kids (A Workbook to Help Children Cope with Anxiety, Stress, and Worry), ISBN: 9781684031313, by Catherine Cook-Cottone, Rebecca K. Vujnovic, Christopher Willard, published by New Harbinger Publications (November 1, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Mindfulness for Anxious Kids (A Workbook to Help Children Cope with Anxiety, Stress, and Worry) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Mindfulness for Anxious Kids (A Workbook to Help Children Cope with Anxiety, Stress, and Worry) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Catherine Cook-Cottone, Rebecca K. Vujnovic, Christopher Willard
Format:
Paperback
Pages:
152
Publisher:
New Harbinger Publications (November 1, 2018)
Language:
English
Age Range:
5 to 12
Grade Level:
Kindergarten to 5th Grade
ISBN-13:
9781684031313
ISBN-10:
1684031311
Dimensions:
8" x 10" x 0.335"
Case Pack:
20
File:
Eloquence-NewHarbinger_11012023_P6636471_onix21_Complete-20231101.xml
Folder:
Eloquence
List Price:
$20.95
As low as:
$10.48
Publisher Identifier:
P-NWHARB
Discount Code:
A
Pub Discount:
65

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