Overview
If you are like many others living with borderline personality disorder (BPD), you know what itās like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
This book title, Mindfulness for Borderline Personality Disorder (Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy), ISBN: 9781608825653, by Blaise Aguirre, Gillian Galen, published by New Harbinger Publications (May 1, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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