Overview
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practice it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practicing self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind… relax… and let this little guide show you how to live more mindfully.
This book title, Mindfulness for Every Day (Simple Tips and Calming Quotes to Help You Live in the Moment) (Miniature Edition), ISBN: 9781800074378, by Summersdale, published by Octopus Books (March 7, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Mindfulness for Every Day (Simple Tips and Calming Quotes to Help You Live in the Moment) (Miniature Edition) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Mindfulness for Every Day (Simple Tips and Calming Quotes to Help You Live in the Moment) (Miniature Edition) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!