Overview
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
- Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
- Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
- Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
This book title, Mindfulness for Teens in 10 Minutes a Day (Exercises to Feel Calm, Stay Focused & Be Your Best Self) - 9781641524377, ISBN: 9781641524377, by Jennie Marie Battistin, published by Callisto Media (September 24, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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