Overview
Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us.
This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.
Makes a lovely gift.
This book title, Mindfulness Journal, ISBN: 9781398821354, by Emma Van Hinsbergh, published by Arcturus Publishing Limited (February 28, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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