Overview
It’s impossible to avoid stress entirely in the hustle and bustle of modern life—but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.
What sets this mental health journal apart:
- 3 pillars of mental health—Nurture your mental health holistically with exercises for emotional, psychological, and social well-being.
- Different ways to practice—Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness.
- Room to reflect—Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health.
Infuse mindfulness into each day and transform your mental health with this empowering journal.
This book title, Mindfulness Journal for Mental Health (Prompts and Practices to Improve Your Well-Being), ISBN: 9781638780946, by Elizabeth Cronin, published by Callisto Media (February 8, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Mindfulness Journal for Mental Health (Prompts and Practices to Improve Your Well-Being) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Mindfulness Journal for Mental Health (Prompts and Practices to Improve Your Well-Being) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!