Overview
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they’re a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.
From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.
Mindfulness Meditation for Beginners includes:
- 50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.
- Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation.
- All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.
Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
While major retailers like Amazon may carry Mindfulness Meditation for Beginners (50 Meditations to Practice Awareness, Acceptance, and Peace), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Mindfulness Meditation for Beginners (50 Meditations to Practice Awareness, Acceptance, and Peace).