Mindfulness Meditations for ADHD (Improve Focus, Strengthen Self-Awareness, and Live More Fully)

ISBN: 9781638780861
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$17.99
SKU:
9781638780861
Minimum Purchase:
25 units
Bulk Pricing:
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Minimum Order: 25 copies per title

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Overview

Learn how to stay focused in the present moment through meditation

Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive.

What sets this book apart from other ADHD books for adults:
  • Mindfulness for adult ADHD—Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways.
  • Many ways to meditate—Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more.
  • Beginner-friendly practices—Even if you’ve never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.


Bring more awareness to every moment with Mindfulness Meditations for ADHD.

While major retailers like Amazon may carry Mindfulness Meditations for ADHD (Improve Focus, Strengthen Self-Awareness, and Live More Fully), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Merriam Sarcia Saunders LMFT
Format:
Paperback
Pages:
214
Publisher:
Callisto Publishing (March 22, 2022)
Language:
English
ISBN-13:
9781638780861
ISBN-10:
1638780862
Dimensions:
5.83" x 8.27" x 0.52"
File:
SourceBooks-sourcebooks_03_05_2025-20250305.xml
Folder:
SourceBooks
List Price:
$17.99
Case Pack:
28
As low as:
$9.17
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
12.56oz

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