Overview
Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive.
What sets this book apart from other ADHD books for adults:
- Mindfulness for adult ADHD—Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways.
- Many ways to meditate—Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more.
- Beginner-friendly practices—Even if you’ve never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.
Bring more awareness to every moment with Mindfulness Meditations for ADHD.
This book title, Mindfulness Meditations for ADHD (Improve Focus, Strengthen Self-Awareness, and Live More Fully), ISBN: 9781638780861, by Merriam Sarcia Saunders, published by Callisto Media (March 22, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Mindfulness Meditations for ADHD (Improve Focus, Strengthen Self-Awareness, and Live More Fully) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Mindfulness Meditations for ADHD (Improve Focus, Strengthen Self-Awareness, and Live More Fully) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!