Overview
Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents.
Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. Youāll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one.
Mindfulness Meditations for Stress includes:
- Learn the basicsāGet a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice.
- Specific stressorsāExplore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent.
- 5-Minute meditationsāDiscover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more.
Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.
This book title, Mindfulness Meditations for Stress (100 Simple Practices to Ease Tension and Find Peace), ISBN: 9781647399016, by Denise G. Dempsey, published by Callisto Media (October 6, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Mindfulness Meditations for Stress (100 Simple Practices to Ease Tension and Find Peace) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Mindfulness Meditations for Stress (100 Simple Practices to Ease Tension and Find Peace) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!