Overview
Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position.Ā You can in fact access it right nowāand this little deck of cards is a convenient way to get started.
Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.
Itās as easy as:
Ā
Observing the sensations of eating ā āchecking inā while driving your carĀ āĀ taking three breaths whenever a phone ringsĀ ā aiming to be on time to everything for a weekĀ ā conscious smiling ā relaxing your hands several times a day ā resolving to pay a compliment dailyĀ ā listening like a sponge ā and so forth
Ā
Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
This book title, Mindfulness on the Go Cards (52 Simple Meditation Practices You Can Do Anywhere) (Miniature Edition), ISBN: 9781611803709, by Jan Chozen Bays, published by Shambhala (August 29, 2017) is available in cards. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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