Overview
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.
This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.
- Be mindful in the outdoors, communing with nature
- Use mindful techniques to enhance creativity
- Practice mindful physical activity for a healthy body and mind
- Add mindfulness to your workday
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
This book title, Mindfulness Pocketbook (Little Exercises for a Calmer Life), ISBN: 9780857088727, by Gill Hasson, published by Wiley (September 8, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Mindfulness Pocketbook (Little Exercises for a Calmer Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Mindfulness Pocketbook (Little Exercises for a Calmer Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!