Overview
Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so youāre less likely to fall back into addictive behaviors.
Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to lifeās challenges with simple meditations and exercises that teach you how to live in the present. Youāll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency youāre facing, equip yourself for the challenges ahead.
This mindfulness workbook includes:
- Master mindfulnessāLearn the basics with the seven pillars of mindfulness: the beginnerās mind, non-judgment, acceptance, patience, trust, non-striving, and letting go.
- Open to allāDiscover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively.
- Supportive adviceāThis mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times.
Create a toolbox for handling addictive behaviors with this mindfulness workbook.
This book title, Mindfulness Skills Workbook for Addiction (Practical Meditations and Exercises to Change Addictive Behaviors), ISBN: 9781646112654, by Morgan Fitzgerald, published by Callisto Media (September 15, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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