Overview
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.
This book about mindfulness for beginners includes:
- An intro to mindfulness—Find essential info about what mindfulness is (and isn’t), its origins, its benefits, and more.
- Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.
- A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
This book title, Mindfulness Workbook for Beginners (Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude), ISBN: 9781648766121, by Peter Economou, published by Callisto Media (February 9, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Mindfulness Workbook for Beginners (Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Mindfulness Workbook for Beginners (Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!