Overview
The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you’ll learn strategies to help you worry less, better manage stress, and stay calm in the moment.
- Mindfulness in action—Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.
- Panic attack specific—Explore targeted guidance focused solely on panic attacks for more effective solutions.
- Empowering exercises—Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.
Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.
This book title, Mindfulness Workbook for Panic Attacks (Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment), ISBN: 9781638786993, by Lauren Maher, published by Callisto Media (August 16, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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