Mindfulness Workbook for Perfectionism (Effective Strategies to Overcome Your Inner Critic and Find Balance)

Embrace mindfulness and make peace with imperfection

It’s easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.

• Understand perfectionism—Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
• Explore mindfulness—Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
• Build your practice—Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.

Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.

This book title, Mindfulness Workbook for Perfectionism (Effective Strategies to Overcome Your Inner Critic and Find Balance), ISBN: 9781638784494, by Elaine A. Thomas, published by Callisto Media (July 12, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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