Overview
We all deserve love and compassion. Yet, sometimes itās easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.
- Explore the foundations of mindfulnessāLearn all about the seven core principles of mindfulness and how effective it can be in helping you reduce stress, improve focus, increase happiness, and so much more.
- Reflect with thoughtful promptsāGain a clearer understanding of your relationship with self-worth, your struggles with self-criticism, and your self-love goals through insightful questions.
- Embrace engaging exercisesāStart building your own mindfulness practice with a variety of exercises like going on an acceptance walk, writing your own trust mantras, and trying to learn something new.
Transform your outlook and heighten your happiness with the Mindfulness Workbook for Self-Love.
This book title, Mindfulness Workbook for Self-Love (Compassionate Exercises to Cultivate Your Happiness and Well-Being), ISBN: 9781638078883, by Joel Black, published by Callisto Media (July 26, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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