Overview
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!
Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.
The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.
This engaging workbook about mindfulness for teens includes:
- Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.
- Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
- Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.
Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!
While major retailers like Amazon may carry Mindfulness Workbook for Teens (Exercises and Tools to Handle Stress, Find Focus, and Thrive), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Mindfulness Workbook for Teens (Exercises and Tools to Handle Stress, Find Focus, and Thrive).